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How You Should Workout With Certain Ailments
Nothing should ever stop you from being who you want to be. As we get older we begin to see our bodies increase in weight, and our health is affected by this. We also live busy lives, taking care of...
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Even An Apple A Day Isn’t Enough To Keep You Away From Your Doctor
When to comes to health, most of us are pretty good at turning a blind eye to warning signs. While it’s true that we’re living in a nation of hypochondriacs (thank you Google), many of us also ignore...
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Ways to Prevent 3 Common Sports Injuries and Ailments
Sports physical therapists don’t just help athletes recover after an injury. They also give them the resources to prevent future injuries. Here are a few injury prevention tips that athletes of all...
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9 Natural Alternatives for Prescription Drugs for Anxiety
Anxiety is defined as a feeling of worry or unease about an imminent event or something with an uncertain outcome. For many, anxiety is a chronic issue that is exacerbated by the daily ills of life....
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Why You’re Not Losing As Much Weight As You’d Hope
It can feel pretty empowering to take a stand and proclaim (to yourself): “I’m going to lose weight!” But there’s one surefire way for your enthusiasm to take a nosedive, and that is if you’re not...
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Trying To Figure Out This Weight Loss Thing
Losing weight has always been a challenge for me. When I left my husband back in December 2017 I ended up losing 50 pounds within 4 months. I went through a depression state a few months later and...
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Intermittent Fasting For Weight Loss
I have been up and down on the scales most my life. It seems like once I start losing weight and doing well, I go through a depression state where I love to snack. In my mind having a snack here and...
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Keto Is It The Right Choice For You
My weight has always been a consistent struggle. I played yo-yo with the scales for years getting to 315 a few different times, losing about 50 pounds then getting back up to 315 and then over the...
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Keto is based on Ingredients
One thing I have learned while doing keto is why it’s important to keep net carb 20g or below, it’s even more important to check your ingredients. I have only been doing keto for almost 6 weeks, I am...
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My Cheat Day On Keto
This has been a very good journey thus far. My biggest weakness is pizza, I love pizza. I have tried a few different keto at home pizza and they just wasn’t the same. I got in a stall so figured I...
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