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2015 Weight Loss Goals
I don’t update this site as much as I would like. I am hoping in 2015 I can become a better weight loss blogger. In 2014, even though I didn’t update, I did continue to work out and as a result I lost...
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Challenge a Friend To WorkOut With You
Working out can be so blah. I try to do three workouts a day, each workout being 5 miles on the bike, 30 curls with 10 pound weights, 20 deadlifts, and 20 triceps. However, I find myself skipping a...
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Battling the Scales an Everyday Struggle
I have struggles with my weight almost all my life. I remember in 8th grade I tipped the scale at 180 and after entering high school I jumped up to almost 285 by graduation. It didn’t matter what I did...
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Four Issues That Affect Weight Loss
Many people count calories and work out each day, but they still do not lose weight. There are four reasons why the pounds won‘t go away. Focus On Relaxing According to a study, when people think about...
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Remove Pesky Hairs With Laser Hair Removal
As one gets older their hormones start to change and one thing I have noticed with my hormones changing, I am starting to get pesky hairs on my chin and above my lip. While these hairs have always been...
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Warning Signs of a Teen Heroin Addiction
Heroin abuse can infect every part of a teenager’s life, so the signs that a teenager is abusing heroin can be varied. From problems at home and at school, to changes in social choices, and health...
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Kick The Bad Habits To The Curb
Do you have what it takes to kick bad habits to the curb? I would like to think I do, however, I don’t. I have kicked many bad habits to the curb, but some habits are harder to kick. One bad habit I...
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The Home Visit Returns: Via the Internet
The use of the web has already transformed many traditional businesses and industries. While medical practices have long been early adopters of many new technologies, they are now benefiting from the...
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Avoid The Gym By Working Out At Home
Many people are interested in working out, but they do not want to pay the high price of a gym membership. They also do not want to go through the trouble of battling traffic and driving to the gym...
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Battling the Scales
It seems I have been battling the scales for awhile now. As soon as I get in the 250’s the scale goes right back up. I know that it’s muscle building, because I have been on a body analyzer, and it...
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Options to Add Health to Your Daily Life
Getting healthy is an important thing for people to do, whether they are already well or wanting to get well. The key is to find the right way to add health to your lifestyle without turning your diet...
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My Thoughts On Diet And Exercise Programs
I have been battling my weight for a while now. I’ve also made a lot of progress. I know these things take time, and not every exercise program suits everybody. However, I do my fair share of exercise,...
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Skin Tightening Options by Skin Color
Skin tightening is incredibly popular, especially among the older generation. Although, even younger people can benefit from having some sort of procedure done to tighten loose skin. So, regardless of...
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My Top Tips For Making Weight Loss Easier
When I first started my weight loss regime, I knew it would be hard. But, I didn’t realise just how hard it would be. For a while, it seemed like I was battling the scales without much success. Even...
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How To Help Your Children Value Their Health And Fitness
When it comes to instilling good habits in your children, it is important to lead by example. Of course, there comes a time in their lives when they will deliberately avoid doing anything you ask them!...
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Worried About Your Teen’s Drinking? Here’s What To Do!
The legal drinking age in the US is 21 years old. Admittedly, most of us will try alcohol before turning 21. However, there’s a big difference between trying a beer or two and drinking on a regular...
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Weight Loss – How To Do It Naturally
Everyone would like to lose weight and therein lays a big problem. As most people are obsessed with losing weight, they cut corners. In the end, they are only bothered about losing weight as quickly...
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Taking Care Of Your Teeth
Your teeth are very important to you. Therefore, you will need to make the decision of who will have the responsibility of taking care of them. This is not a decision you should make lightly. There are...
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Not All Emergency Rooms Are The Same
Hopefully, you will be able to go through your life without ever needing the services of an emergency medical facility. However, these places are essential for your survival if tragedy strikes and you...
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The Open MRI Scan
An MRI is a type of diagnostic scan that allows the doctor to see inside the body. It gives a few more details than an x-ray would give so that the doctor can see if there are any areas of bleeding or...
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