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Can You Be Healthy and Fit on a Vegan Diet?
Increasing numbers of people are opting for a vegan diet and lifestyle. Just a decade ago, it would be rare that you’d meet a vegan, but nowadays, they seem to be everywhere! Becoming vegan includes...
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Can Moms Lower The Cost Of Healthcare? The Answer Is Yes
If there is one thing every mom wants for their kids, it is to maintain their health. As a parent, the main job is to make sure they are fit and healthy and it is second nature to the majority of...
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Breaking Through The Wall: 5 Ways To Get Back On The Right Path To Your Goal...
Most newbies see positive results during the first few weeks of weight loss. However, the vast majority will soon hit a wall. It can feel as though this is where the personal journey ends, but it...
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Getting Powered By Plants: Busting The Myths of Performance On a Vegan Diet
There’s no point denying it; more and more people are turning to a wholefoods plant based diet that eschews meat and animal products. While it’s easy to dismiss this as a fashionable fad like the...
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5 Home Improvement Projects That Make Great Workouts
If you’re trying to find creative ways to fit exercise into your life, you can give yourself a good workout by doing certain home improvement projects. Doing these projects will help you reach your...
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Call Of The Wild: The Great Outdoors Is The Key To Fitness
Clean air, blue sky, and a bracing breeze are benefits we can expect if we step outside for a bit. However, there are not the only things. In fact, the great outdoors the perfect place for fitness...
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Everyday Remedies That Grow On Trees (Literally)
As we become more attuned to our bodies, their ailments and quirks, we become more motivated to see ourselves fit and healthy. With the media discussing the best diet to be eating, how much we should...
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Restore Pre-Pregnancy Body With Mommy Makeovers
Becoming a mom is a milestone moment in life. But experiencing the after-effects of what pregnancy and delivery does to your body….for most mothers, this is far from their favourite part. It can feel...
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Supplements For Health And What You Should Know About Them
Nutritional supplements are hugely popular with people of all ages, genders, and backgrounds. They take them for a range of reasons too, most of which are to do with improving their health and...
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Making the Most of Indoor Exercise at Home
At various times of the year, exercising outside isn’t particularly appealing because it’s too hot, too cold or the weather is just doing weird things that you’d rather avoid. For those of you who...
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Your Mind On Your Tummy & Your Tummy On Your Mind
It doesn’t matter where you are in life, your weight is going to play a factor in your confidence levels. Social media and celebrity culture are mainly the issue, with magazines aimed at girls as young...
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How Can I Get On Track To Healthy Living?
Healthy living is the key to taking your life to the next level. Whether you’re attempting to cultivate strong relationships, enhance your work performance, or accomplish some other objective, being...
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What To Consider As You Buy Eyewear
Your eyes are precious, so you understandably are concerned about taking care of them to the best of your ability. That often begins with your selection of eyewear. With more than 3/4 of adults today...
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The Difficult Health Issues Many Parents Face
Being a parent is definitely one of life’s most stressful jobs, and it is often the case that it quickly takes its toll. Here are many ways in which your health can be quite negatively affected by your...
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Exercising Without Injury
When you start to exercise, or even if you have been doing it for a while, it can be easy to forget that you can cause yourself injury while improving your health. Sounds crazy right? But the reality...
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Your Guide to Prenatal Vitamins
Expecting mothers are always advised to eat healthy in order to ensure that their child is healthy. If you are pregnant or planning to have a child in the near future, you need to ensure that you...
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What’s Up Doc? Preparing For A Trip To The Hospital
Even though you might not feel sick, you are in relatively good health, and you don’t deem yourself to be in urgent need of medical attention, there will be a time in your life when you need to head...
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5 Ways In Which Acupuncture Promotes Fitness
The progress in medical science over the years has been phenomenal. Medical researchers and practitioners have come up with innovative medicines and techniques to conquer pain. However, there are still...
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5 Reasons You Should Pick Whey + Casein Blend Over Whey or Casein Alone
With so many different types of protein powders and blends available on the market, choosing one that best fits your individual requirement can be tough if not impossible. Which protein supplement will...
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How To Keep Your Mind Healthy
The importance of mental health is being recognized more today than, perhaps, any time in human history. No longer does society view mental health conditions as something that afflicts only the weak...
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